Preventing Myopia Progression: Tips for Parents and Patients

Myopia or nearsightedness is a refractive error that affects millions worldwide. It causes difficulty in seeing distant objects but not nearby ones. Genetics plays a significant role in myopia development. 

It shows that if one or both parents have myopia, the child is more likely to develop it too. Excessive near work and inadequate outdoor time can contribute to myopia progression. Myopia can be corrected with glasses or contact lenses, but proactive measures to prevent its progression, especially in children, are vital. 

Encourage Outdoor Activities 

Spending time outdoors can reduce the possibility of myopia development and progression. Natural light and the distant focus required when looking at objects help. It stimulates the eyes and promotes healthy vision. Encourage your child to take part in outdoor activities. These include playing sports, taking walks, or spending time in the backyard.

Limit Near Work and Digital Device Usage 

Excessive near work and prolonged screen time can strain the eyes. It can also contribute to myopia progression. Encourage regular breaks during activities that involve close-up work. These may include tasks like reading or using electronic devices. 

The 20-20-20 rule is a helpful guideline. Every 20 minutes, take a 20-second break and look at something 20 feet away. Doing so allows the eyes to rest and refocus on distant objects, reducing strain.

Create an Eye-friendly Environment

Optimize your child’s visual environment to promote healthy vision. Ensure they have proper lighting when reading or studying. Avoid dim or overly bright settings. 

Position desks and workstations to prevent close-up viewing angles. You can also encourage a more ergonomic posture. Good lighting and a comfortable workspace can reduce eyestrain. It prevents myopia progression.

Encourage Healthy Lifestyle Habits

Maintaining a healthy lifestyle can positively impact eye health. A well-balanced diet rich in nutrients like vitamins A, C, and E and omega-3 fatty acids is best. They can support healthy vision. Regular exercise also enhances blood flow to the eyes. It enhances eye health. Encourage your child to participate in physical activities while providing them with a nutritious diet.

Regular Eye Examinations

Routine eye examinations are essential for early detection and management of myopia. Schedule regular visits with an optometrist or ophthalmologist to monitor your child’s eye health. 

These professionals can provide valuable insights and recommendations tailored to your child’s needs. They may suggest helpful interventions like prescription eyeglasses, contact lenses, or orthokeratology to slow myopia progression.

Consider Myopia Control Measures 

Optometrists or ophthalmologists may recommend specific myopia control measures to slow nearsightedness progression. These may include specialty contact lenses or orthokeratology. 

Ortho-k reshapes the cornea to correct vision and slow myopia progression temporarily. Low-dose atropine eye drops have shown promising results in controlling myopia progression. It is essential to consult a vision care professional to determine the most suitable option for your child.

Set a Good Example

As a parent/guardian, your behavior and habits greatly influence your child’s lifestyle choices. Set a good example by practicing healthy eye care habits yourself. Limit your screen time, engage in outdoor activities, and prioritize regular eye exams. By demonstrating the importance of maintaining good eye health, you encourage your child to follow suit. They can take proactive measures to prevent myopia progression.

For more about myopia, visit Today’s Vision Barker Cypress at our office in Cypress, Texas. Call (281) 758-3083 to book an appointment today.